Hi Everyone!

This is a great video about using the foam roller from my good friends over at Drummond Clinic

Take a look at the video and go check them out.

Happy training!

Rachael
Personal Trainer
Henley-on-Thames

The Drummond Clinic

The Drummond Clinic specialises in Physical Therapy and Rehabilitation. Our aim is to enable you to stay active and problem free and educate you so that you develop the skills and capacity to look after your health and body going forward. Our methods are two-fold: we educate you on how your body should move; we then re-educate your body so it learns to hold itself and move correctly. We fix problems through education and that helps prevent recurring problems.