Category: Fitness Equipment
PPP Foam Rolling Sequence
- by admin
- 19 February, 2015
Hi Everyone! This is a great video about using the foam roller from my good friends over at Drummond Clinic Take a look at the video and go check them out. Happy training! Rachael Personal Trainer Henley-on-Thames The Drummond Clinic The Drummond Clinic specialises in Physical Therapy and Rehabilitation. Our aim is to enable you to […]
The TRX Suspension Trainer
- by admin
- 2 January, 2015
TRX suspension training is one of the most popular training systems at this current moment in the fitness industry. It was developed by Randy Hetrick, a former Navy Seal soldier, in the year 1997. TRX Suspension training was created mainly because Randy Hetrick needed a training equipment that he could take and use in any […]
Bravo Bulgaria
- by admin
- 1 January, 2015
The Bulgarian Bag has been around from about 2005 and has already made a huge impact. Originally developed for Olympic Greco-Roman wrestlers by the Ivan Invanov, the bag has a wide range of exercises including anything you could do with a shoulder-loaded barbell. I really enjoy teaching my clients how to use it (in the […]