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ProArgi-9

ProArgi-9

  • by admin
  • 14 February, 2018

proargi9-factsheet-uk

Sjögren’s…Through My Dry Eyes

Sjögren’s…Through My Dry Eyes

  • by admin
  • 8 October, 2016

  A road I didn’t ask to travel SJÖGREN’S SYNDROME HAS CHANGED MY LIFE!

PPP Foam Rolling Sequence

PPP Foam Rolling Sequence

  • by admin
  • 19 February, 2015

Hi Everyone! This is a great video about using the foam roller from my good friends over at Drummond Clinic Take a look at the video and go check them out. Happy training! Rachael Personal Trainer Henley-on-Thames The Drummond Clinic The Drummond Clinic specialises in Physical Therapy and Rehabilitation. Our aim is to enable you to […]

The TRX Suspension Trainer

The TRX Suspension Trainer

  • by admin
  • 2 January, 2015

TRX suspension training is one of the most popular training systems at this current moment in the fitness industry. It was developed by Randy Hetrick, a former Navy Seal soldier, in the year 1997. TRX Suspension training was created mainly because Randy Hetrick needed a training equipment that he could take and use in any […]

Bravo Bulgaria

Bravo Bulgaria

  • by admin
  • 1 January, 2015

The Bulgarian Bag has been around from about 2005 and has already made a huge impact. Originally developed for Olympic Greco-Roman wrestlers by the Ivan Invanov, the bag has a wide range of exercises including anything you could do with a shoulder-loaded barbell. I really enjoy teaching my clients how to use it (in the […]

Ultimate Workout Fails

Ultimate Workout Fails

  • by admin
  • 1 January, 2015

Hello January! It’s that time of year again — the gym car park is over-flowing, and we’re all thinking about healthy eating and working more exercise into our daily routines. Whilst that is going on, I thought I would share this video “Ultimate Workout Fails Compilation | FailArmy’s Ode to New Year’s Resolutions.” It made […]

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