proargi9-factsheet-uk
LATEST TWEETS
Listed below you will find an overview of some of my Henley-on-Thames based classes and some of the equipment used, as well as the weekly schedule for Circuit Training. The venue is No Limits Gym in Henley-on-Thames (RG9 4HA), and the first visit is always free. If you would like to join us, please call me to book in on +44 (0) 7966 521 750
A road I didn’t ask to travel SJÖGREN’S SYNDROME HAS CHANGED MY LIFE!
Hi Everyone! This is a great video about using the foam roller from my good friends over at Drummond Clinic Take a look at the video and go check them out. Happy training! Rachael Personal Trainer Henley-on-Thames The Drummond Clinic The Drummond Clinic specialises in Physical Therapy and Rehabilitation. Our aim is to enable you to […]
TRX suspension training is one of the most popular training systems at this current moment in the fitness industry. It was developed by Randy Hetrick, a former Navy Seal soldier, in the year 1997. TRX Suspension training was created mainly because Randy Hetrick needed a training equipment that he could take and use in any […]
The Bulgarian Bag has been around from about 2005 and has already made a huge impact. Originally developed for Olympic Greco-Roman wrestlers by the Ivan Invanov, the bag has a wide range of exercises including anything you could do with a shoulder-loaded barbell. I really enjoy teaching my clients how to use it (in the […]
Hello January! It’s that time of year again — the gym car park is over-flowing, and we’re all thinking about healthy eating and working more exercise into our daily routines. Whilst that is going on, I thought I would share this video “Ultimate Workout Fails Compilation | FailArmy’s Ode to New Year’s Resolutions.” It made […]
LATEST TWEETS
Rachael Dobson is based in the centre of Henley on Thames, situated in the county of Oxfordshire.
If you would like to get in touch, please either call +44 (0)7966 521 750 or fill out the form below to send an email